Whangarei Growers Market and New Zealand spinach

Whangarei Heads is always a delight to visit, so much so that we usually don’t want to leave. But on our last visit our friend Heather Hunt insisted we be on the road by 7am to experience the Whangarei Growers Market held early every Saturday morning.

Microgreens, Keri Keri oranges, duck eggs and entertainers all at the Whangarei Growers Market.

Heather is right, the growers market is excellent.  Of course, coming from the South, my eyes focused first on the large $5 bags of Keri Keri oranges and then a bag of Ben Yen lemons for $2. How I will miss citrus when we move back to Dunedin.

I spoke to a stall holder selling “duck-egg blue” duck eggs.  Half a dozen duck eggs went into my bag as I’m curious to see if using duck eggs rather than hen eggs, will result in a better cake.

Then I spied first of the season golden Butter Beans grown outside by a Keri Keri grower. They were a bit of a treat at $5 a small bag but then to my reckoning growers producing the first for the bean season deserve that extra reward.


My best contribution to the evening meal would be a salad so I made for the organic veggie stall that also sells ready made salads. Kaleslaw instead of Coleslaw…this made me smile. How smart to incorporate the vegetable of the moment, kale, into a coleslaw mix. It was a vibrant and plentiful stall and a good place to browse while listening to a great version of Leonard Cohen’s “Allelujah” performed by young local musicians.

New Zealand Spinach Tetragonia tetragonioides, is also known as Botany Bay spinach, Cook’s cabbage, kōkihi, or sea spinach. These names do indicate that this plant is a native of Australia and New Zealand. This photo was taken at a beach near Farewell Spit, Golden Bay.

It was here I spied the bag of New Zealand Spinach. I’ve never seen this vegetable for sale before although I have foraged for it in it’s natural habitat on sandy dunes and coastal places.  The horticulturally grown plants in the bag had larger and lush leaves compared to those in the wild.

Our neighbouring plotholder, John, at Sanctuary Community Gardens grew really great spinach Spinacia oleracea this winter (May 2015).

New Zealand spinach is not a real spinach but has that similar triangular leaf shape and can be used as a spinach replacement. Its succulent spongy texture will allow it to survive hot and dry conditions, making it an ideal spinach alternative when it’s too hot for real spinach to thrive.

Purple-green Rambo radish micro-greens caught my eye.  This is the first time I have purchased micro-greens. I’m curious about growing them myself so I quizzed the grower.

Finally meeting up again with Heather and Peter, we calculated if we would have the ingredients between us to make a quick and easy dinner as we had a big day exploring the Bay of Islands ahead.  Heather had in her bag a side of smoked gem fish and freshly dug potatoes.

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The smoked gem fish was gently heated to serve – easy and simply delicious.

Peter sourced our entree with a camembert from Grinning Gecko cheesemakers,  James and Catherine McNamara. The name of their cheese was inspired by the green geckos that live in the manuka and kanuka on their property at Whangarei Heads.

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Ben Barr, another Whangarei Head’s resident, took this photo and could be called a “Geeko”…as there’s nothing he doesn’t know about geckos and is a passionate protector of this little local. We were lucky to have his company along with the remainder of the Grinning Gecko cheese for Sunday lunch at Heather and Martins.

I had more than enough ingredients for a salad and I was keen to try the New Zealand Spinach as the green salad base.

My Whangarei salad would comprise of New Zealand Spinach, Rambo radish micro-greens, Lebanese cucumber, and oranges from the Whangarei Growers market, bulb fennel from my community garden in Auckland and spring onions from Heather’s garden.

New Zealand spinach is high in oxalic acid, like sorrel, so best to avoid eating it raw in large quantities because it can inhibit your body from absorbing other nutrients.  Cooking it will greatly reduce the oxalic acid but will destroy the high vitamin C content.

Whangarei Salad: NZ Spinach, Orange & Fennel


Half of the large fennel bulb I sliced very carefully and thinly with a mandolin and used half of the bag of New Zealand spinach leaves, discarding the larger stems and tearing it into bite sized pieces.

Next I mixed the spinach, sliced fennel, chopped onions and some greenery from the fennel with an orange dressing to be absorbed and softened… as you would with a coleslaw.  Normally with softer leaves or crisp greens I would add the dressing just before serving.


The  sweet orange dressing was made from the juice of a Keri Keri orange, a little orange zest, a garlic clove crushed in sea salt, a dash of cider vinegar,  a teaspoon of honey and a couple of tablespoons of olive oil. I haven’t given exact measurements as the amount of vinegar and honey you add is up to personal taste and relies on how sweet the orange is.  I found when experimenting with this dressing it was best to dip in a leaf of the spinach to check if the dressing was just right for the salad.


I used two oranges, cutting up the second into pieces to add to the salad along with some chopped almonds. Try to remove all the white pith from the oranges as the pith is bitter.

I added to the marinating salad a sliced up Lebanese cucumber, the Rambo radish sprouts, diced orange and chopped almonds just before serving.

To go with the smoked fish and my salad, Heather made a hot potato salad with chopped red onion, preserved lemon, olives and olive oil (see top right). Final touch was to add the new seasons butter beans.

My Whangarei Salad worked really well with the potatoes, beans and smoked fish.

Captain Cook’s crew found that New Zealand spinach was effective at fighting the symptoms of scurvy and harvested, cooked and preserved the leafy plant for the crew of the “Endeavor” (hence the name “Cook’s Cabbage”). But it was another explorer and botanist,  Joseph Banks, who took it back to England to grow in 1772 and it became very popular.

From one explorer to another…

Heather and Peter enjoying the peaceful Te Waimate Mission at Waimate North, between Paihia and Keri Keri.

Our trip to the Bay of Islands followed the footsteps of another early explorer and naturalist, Charles Darwin. As a young man in his 20’s he made a brief nine day visit to the Bay of Islands in 1835. After the sunshine and friendliness of Tahiti, he was not impressed with a drizzly Christmas in the lawless town of Kororāreka (Russell) and the missionary settlement of Paihia. The highlight of his visit was to the white- washed English settlement and Te Waimate Mission Station.

I wonder if Darwin was served New Zealand spinach during his stay at the mission?

It’s a plant I’m keen to grow under garden conditions as it’s robust, grows well in drought or in coastal saline-rich soils, and is unaffected by bugs or pests. It can also be utilised as a good ground cover to keep moisture in the ground so I am also keen to plant it under fruit trees.

It was greatly appreciated 200+ years ago – I reckon its high time we revived interest in New Zealand spinach.




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